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KELLY BUS FITNESS
Fitness That You Can Feel Good About
Pilates for Pelvic Floor (Better Sex)
Mondays 4:30-5:30p
Buffy’s Boutique
301 3rd St NW Suite 216
Winter Haven
This fusion class addresses pelvic floor fitness from all angles: meditation to enhance your mind-body connection, functional stretching and strengthening for fitness and sensual movement to embrace your inner goddess.
Appropriate for all fitness levels. Due to mature content, ages 18+ only please. Please bring a yoga mat and comfortable workout clothes, barefoot preferred.
Kelly Bus is a registered nurse, personal trainer and Pilates instructor. With over 20 years experience, Kelly prides herself on her ability to create a unique and personalized experience for all. Kelly specializes in belly dance and sensual dance fitness.
Coming Soon: Valentine’s Day Chair Dance Party
Friday, Feb 2 6:30p-8p, $35
See more and register here: https://www.vagaro.com/buffysboutique/classes
Share this Facebook event with your friends: https://www.facebook.com/share/hU929kZpLXRHpgTi/?mibextid=9l3rBW
Want to schedule your own private belly dance or chair dance party? Message me for details! It’s more affordable than you think!
Still want more? Video tutorials coming soon!
Support small business! Please share these events with your friends!
My Facebook: https://www.facebook.com/kellybusfitness?mibextid=LQQJ4d
My Instagram: https://instagram.com/bellydancefitnesswithkelly?igshid=OGQ5ZDc2ODk2ZA==
Tik Tok: www.tiktok.com/@kellybellydances
My favorite books on pelvic floor health and better sex…you’d be amazed!
Heal Pelvic Pain: https://amzn.to/3U7oLNg
Many stretches from my classes are from this book.
Come As You Are: https://amzn.to/3U0ZGUm
Discussion points we use in class and everything I want my kids to know about sex education when they are older
She Comes First: https://amzn.to/3tWkjq7
This needs to be required sex Ed reading!!
Super fancy Dance knee pads:
Knee pads that I wear:
Extra sturdy knee pads:
🔥🔥🔥🔥Host your own private Belly Dance or Chair Dance party! Email me at KBusRN@gmail.com for more info. It’s more affordable than you think!
It’s time to love your workout!
I’m a nurse, personal trainer and certified group fitness instructor. I’ve been belly dancing for over 15 years.
I teach fun exercise classes that work. Come join me. I promise you’ll leave with a smile!
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ABOUT ME
I have been an RN since 2006. I trained in Egyptian Cabaret Belly Dance from 2004 to 2008. I was also honored to be a member of a semi-professional belly dance troupe during that time. I am proud to include my experience as a fitness presenter for SCW Fitness in 2017 and 2018.
Additional trainings and certifications include:
Raq the Barre Instructor Certification
AFAA Personal Trainer; AFAA Certified Group Fitness Instructor; AFAA Kickboxing Instructor; Barre Above Instructor Certification; Mental Health First Aid; Cardio Yoga; Flirty Girl Fitness Instructor Certification; SCW Kettleweight Training; SCW Pilates; SCW Small Group Training; SCW Yoga; SCW Tai Chi and Qi Gong for Wellness; Sexify Fitness Instructor Certification; Wellcoaches Certified Health Coach; YogaFit; Zumba Basic; Zumba Gold; Zumba Toning; Zumba Kids
Let’s be honest. Not everyone likes to exercise.
We use different descriptions: conscious movement, movement motivators, self-care…. some words are over-used more than others…
I am passionate about exercise that feels good. Movement you look forward to. A workout that is a celebration, not a punishment.
I’ve lost 100 lbs three times in my life. I know that it’s important to maintain a healthy weight and I also know you have to enjoy your routine to be successful.
I’ve owned a fitness studio, I’ve taken the certifications. I’ve followed the trends and trained hundreds of women. Now that I have gray hair, wrinkles and years of experience, I only teach what I love: dance fitness.
Please join me for what I promise you is a fun, fulfilling and joyous workout.
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CLASSES I OFFER
Jumpstart Your Health
CHAIR DANCE PARTIES - HALLOWEEN THEMED CHAIR DANCE PARTY INFO COMING SOON!
Location: my classes are at Buffy’s Boutique in Downtown Winter Haven.
Visit her site and check out all the awesome yoga and energy healing modalities here: https://www.buffylaroux.com/
BELLY DANCE FITNESS
Belly Dance Fitness: cardio belly dance combinations, lots of shimmies and lots of sweat. Tone your entire midsection without a single crunch!
Each class includes at least one special bonus: Floor work, light weight section (1-2 lbs) or learn a take home combination
Contact me to schedule your private event!
CUSTOM CLASSES, TRAINING AND EVENTS
Want more yoga? Maybe qi gong?
Or maybe you’d like help designing your workout routine. Message me for custom classes, training or private events.
RAQ THE BARRE
Barre Fitness + Belly Dance Technique
Recommended: a chair or other sturdy “barre”
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CONTACT ME
Now located in Winter Haven Florida for live classes and accessible online!
815-666-6587
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