“Actually, yes, my sex (life) has been better” I beamed like the proud teacher I am. I know my classes work. My techniques are based in...

The Pelvic Floor and Raq the Barre “What is a Kegel?” This question blows my mind. It’s part of my mission to make pelvic floor health...

Hi ladies, today I’m sharing my favorite breathing technique to help you connect to your pelvic floor. Our core is like a cylinder. Our...

Monday was our first "Pilates for Better Sex" class. Many women told me they were interested but a little nervous to come by themselves....

Disclaimer: todays blog talks about the ridiculous amount of pressure our society puts on women’s bodies and our sexual worth.  This has...

I teach dance fitness but did you know that I don’t really think of myself as a dancer? I think most of us reserve that phase for...

It seeps into our consciousness slowly. Quietly. Inconspicuously. It slowly marinates into many aspects of your life, gently shading our...

The mommy makeover thing has to stop. If you want it and you’re willing to take the surgical risks, by all means go for it. But let’s be...

You ARE enough. Just like most women my age, I got the opposite message growing up. Don’t get me wrong, I came from a loving and...

Hi everybody! Mark your calendars with another free Facebook live class this weekend! The theme is gorgeous glutes! We are focusing on...

What does loving yourself mean? We hear that phrase a lot, sometimes so often it loses meaning. Here’s what it means to me: It means that...

There are so many myths and misunderstandings about bellydance. Here are a few things I wish everyone knew about belly dancing: 🎉 Dance...

I never get tired of this question, because it tells me everything I need to know: you haven’t tried it yet! I’ve taught kickboxing, step...