Kelly BusMar 14, 20243 min read“Actually, my sex life has gotten better!”“Actually, yes, my sex (life) has been better” I beamed like the proud teacher I am. I know my classes work. My techniques are based in...
Kelly BusMar 2, 20243 min readKegels and Belly Dance: A magic combinationThe Pelvic Floor and Raq the Barre “What is a Kegel?” This question blows my mind. It’s part of my mission to make pelvic floor health...
Kelly BusFeb 25, 20243 min readBreathing Technique All Women Should KnowHi ladies, today I’m sharing my favorite breathing technique to help you connect to your pelvic floor. Our core is like a cylinder. Our...
Kelly BusJan 14, 20242 min readFinding Joy in FitnessI taught a private client last week. We had a beautiful experience. The final few minutes after class are my favorite. I never know what...
Kelly BusOct 6, 20235 min readWhat to ExpectMonday was our first "Pilates for Better Sex" class. Many women told me they were interested but a little nervous to come by themselves....
Kelly BusSep 30, 20232 min readShame and the Female BodyThe first medical term for female genitalia is “pudenum” meaning “to be ashamed” These men assumed that since female genitalia was...
Kelly BusSep 23, 20234 min readReclaiming Your Body….As a Grown Ass WomanDisclaimer: todays blog talks about the ridiculous amount of pressure our society puts on women’s bodies and our sexual worth. This has...
Kelly BusSep 17, 20233 min readWhat is Feminine Fitness and why should I be interested?In the era of 90's Tae Bo and the hey day of wrestling, I grew up thinking I had to be masculine to be strong. You might have this...
Kelly BusMay 23, 20232 min read“How did you end up teaching this stuff?”“How did you end up teaching this stuff?” I lifted my hair out of my face to see the student who asked me this question. We were seated...
Kelly BusMay 13, 20233 min readHappy Mother’s Day - let’s talk about all the hats we wear…I teach dance fitness but did you know that I don’t really think of myself as a dancer? I think most of us reserve that phase for...
Kelly BusMar 8, 20232 min readLetting go of the need to be perfectIt seeps into our consciousness slowly. Quietly. Inconspicuously. It slowly marinates into many aspects of your life, gently shading our...
Kelly BusFeb 9, 20232 min readYou are worthy ✨now✨You are worthy of reaching your goals now. Not in 50 lbs, not when life has slowed down, not when “fill in the blank here” If I had...
Kelly BusSep 25, 20223 min readStop the Mommy Makeover MadnessThe mommy makeover thing has to stop. If you want it and you’re willing to take the surgical risks, by all means go for it. But let’s be...
Kelly BusSep 5, 20223 min readJust Do the ThingI was sitting on my couch one night, mindlessly scrolling through social media, when a local event caught my eye. A belly dance...
Kelly BusJul 10, 20222 min readYou ARE enoughYou ARE enough. Just like most women my age, I got the opposite message growing up. Don’t get me wrong, I came from a loving and...
Kelly BusJul 5, 20221 min readFree class this Saturday - Join Me!Hi everybody! Mark your calendars with another free Facebook live class this weekend! The theme is gorgeous glutes! We are focusing on...
Kelly BusJul 4, 20222 min readWhat does loving yourself mean? And what does it have to do with fitness?What does loving yourself mean? We hear that phrase a lot, sometimes so often it loses meaning. Here’s what it means to me: It means that...
Kelly BusJun 26, 20222 min readWhat I Wish Everyone Knew About Belly DanceThere are so many myths and misunderstandings about bellydance. Here are a few things I wish everyone knew about belly dancing: 🎉 Dance...
Kelly BusJun 22, 20222 min readWhy belly dance?I never get tired of this question, because it tells me everything I need to know: you haven’t tried it yet! I’ve taught kickboxing, step...
