“Actually, my sex life has gotten better!”

“Actually, yes, my sex (life) has been better”

I beamed like the proud teacher I am.

I know my classes work. My techniques are based in science.

Lots of science.

I’ve listened to lectures from physicians and sex educators. I’ve been certified in yoga, Pilates and sensual dance for years. In fact, I’ve been teaching group fitness for 22 years.

And over the last few years, Pilates for Better Sex has evolved naturally as my personal workout plan. So yes, I know it works from both the research it’s based on and from my own experience!

She smiled. Like a big, almost embarrassed but mostly proud smile.

“Like I had been experiencing more dryness from perimenopause but since taking these classes….” She paused.

“You’ve been more naturally lubricated?” I suggested.

“Yes!” She shouted. I can tell she is happy with her results.

It’s hard to talk about these things. I want to give space and words to these difficult topics for women.

I explained that these exercises and stretches increase blood flow to the pelvic floor, which can enhance lubrication and orgasm.

I’m not a doctor, and I’m not diagnosing anyone or prescribing any medications or therapies. My job as your fitness instructor is to look at the research and put together the best workout plan I can.

And for women in their 30s+, Pilates for Better Sex is the best personalized program I have ever designed.

What is this class? It’s a blend of deep breathing, specific stretches, Kegel variations and targeted Pilates exercises. The goal of every section of this class is to enhance your sex life. As you can imagine, with that goal in mind, there can be many added perks: relaxation, less joint pain, better hip mobility and more.

And because I’m a trained health coach and nurse, I’m always throwing in added bonuses like self energy work and giving you the scientific reason why I chose each exercise.

I understand your time and money is valuable. It’s my goal that you glide out of class, feeling amazing, armed with new knowledge that you can share with your friends and new exercises to include in your workout routine.

I want to add value to your life, empower you as a woman and normalize topics of sex, perimenopause and the female body.

When we normalize these topics and educate ourselves with how our body works, we are role modeling this to the next generation.

And I want more for my daughter. I want her to grow up in a world where what I teach is common knowledge, not taboo.

So if you’re ready to spice up your fitness routine, and maybe your love life, come work out with me!

Where to find my classes:

• You can take my classes weekly in person at Buffy’s Boutique in downtown Winter Haven: https://www.buffylaroux.com/

• Contact me regarding personal training in person or online

• You can take my classes online 24/7 very soon at www.somble.com/4playfitness

For a sneak preview, check out my YouTube page: https://youtube.com/@4playfitness?si=ibkPRs38-J7GwzPa

And if you are looking for a sexual wellness healthcare provider, check Wisp. In addition to prescriptions and supplements, they also offer many solutions for vaginal dryness and O-cream, a prescription cream just for women. Use my promo code 4PLAYFIT15 for 15% off your first purchase as a new customer. I hope you love them as much as I do!

Check them out here: https://hellowisp.com/